Services
Weight Management
Sustainable weight reduction built on 32+ years of dietetic science.
Losing weight sustainably requires a balanced diet, structured follow-up, and an understanding of your unique body. At Sehat+, we focus on sustainable, lasting results — with no crash diets, no supplements, and no rebound.
What's included
The Sehat+ Weight Loss Difference
Most weight loss programmes fail because they are unsustainable. Crash diets, meal replacements, and extreme calorie restriction cause rapid weight loss followed by rebound. At Sehat+, we use a science-backed, moderate approach: a sustainable caloric deficit built around foods you already eat, with regular follow-up to track fat loss (not just weight). For clients already using GLP-1 weight-loss injections such as Mounjaro, we guide a safe taper off the medication while keeping the weight off through diet.
What to Expect
You will receive a personalised diet chart based on your current food habits, health history, and goals. No food group is completely eliminated. Portion control, meal timing, and food sequencing are the tools we use. Most clients lose 3–5 kg per month with good adherence — and more importantly, they keep it off. Body composition (fat %, muscle mass, visceral fat) is tracked at every follow-up.
Beyond the Scale
Weight loss at Sehat+ is not just about the number on the scale. Clients consistently report improved energy, better sleep, clearer skin, reduced joint pain, and improved blood reports alongside their weight goals. This is because sustainable fat loss — not starvation — is what creates lasting transformation.
Ready to get started?
Every plan is personalised around your health goals, food habits, and lifestyle.
Start Your Weight Loss Journey→