Services
Nutrition for Skin & Hair
Beautiful skin and hair start from within — with the right nutrition.
Your skin and hair are a direct reflection of your nutritional status. Dull skin, hair fall, acne, and premature ageing are often rooted in deficiencies and dietary imbalances. At Sehat+, we identify and correct the root cause through targeted nutrition plans.
What's included
The Nutrition-Skin Connection
Skin conditions like acne, dullness, hyperpigmentation, and premature ageing, and hair issues like excessive fall, thinning, and poor texture are frequently caused or worsened by nutritional deficiencies and imbalances. The most common culprits: iron deficiency anaemia, low Vitamin D, Biotin deficiency, zinc insufficiency, and poor omega-3 to omega-6 ratios. Food-first correction of these deficiencies creates visible changes within 6–12 weeks.
Common Conditions We Address
We create targeted diet plans for: Acne (comedonal, hormonal, cystic), Hair loss (telogen effluvium, androgenetic, PCOS-related), Dry and dull skin, Eczema and psoriasis, Premature skin ageing, Brittle nails, and PCOS-related skin and hair changes. Each plan is preceded by a review of your blood reports to identify specific deficiencies.
Results You Can Expect
Clients following our skin and hair nutrition programmes consistently report: reduced hair fall within 4–6 weeks, improved skin texture within 6–8 weeks, reduction in acne breakouts, and improved hair volume and lustre over 3 months. These changes happen because we address root cause — not symptoms.
Ready to get started?
Every plan is personalised around your health goals, food habits, and lifestyle.
Book a Skin & Hair Nutrition Consultation→