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Sehat+Sehat+Nutrition Health Wellness
Pune's No.1 Nutritionist

32+ Years.
1 Lakh+ Patients.
One Purpose.

Clinical Nutritionist · Registered Dietitian · Certified Diabetic Educator

G4.9★★★★★351 Google reviews
Ambika Nair, Clinical Nutritionist
All India RD Topper 2009
Gold Medalist · HOPE UK CDE · UGC-NET
M.Sc Foods & NutritionRegistered DietitianCertified Diabetic EducatorUGC-NET QualifiedAll India RD TopperGold Medalist32+ Years ExperienceJupiter Hospital PanelIDA Co-ConvenorFSSAI Purple Book AuthorM.Sc Foods & NutritionRegistered DietitianCertified Diabetic EducatorUGC-NET QualifiedAll India RD TopperGold Medalist32+ Years ExperienceJupiter Hospital PanelIDA Co-ConvenorFSSAI Purple Book Author
Where science meets compassion in nutrition.

With over three decades in clinical practice, Ambika Nair has treated more than one lakh patients across diabetes care, weight management, bariatric and transplant nutrition — pairing rigorous dietetic science with care that meets each person where they are.

She co-authored the FSSAI “Purple Book” on Diet in Diseases and has shaped dietetics curricula at leading universities across Pune.

Registered DietitianCertified Diabetic EducatorGold MedalistUGC-NETAll India RD Topper 2009
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Reviews

What patients say

G4.9★★★★★351 Google reviews
Why Sehat+

Why patients choose us

What sets Sehat+ apart from every other nutrition practice.

Advanced Medical Nutrition Therapy

India's most comprehensive MNT centre with protocols across 15+ nutritional specialties, backed by hospital-grade clinical standards.

32+ Years of Proven Expertise

Led by Ambika Nair, All India RD Topper and FSSAI Purple Book co-author. A three-decade clinical legacy.

Measurable Health Outcomes

Over 1 lakh patients treated with documented results in weight loss, diabetes management and clinical nutrition.

Expert Clinical Nutritionist Team

A team of qualified, certified nutritionists — not generic wellness coaches. Every member holds clinical credentials.

Sustainable Lifestyle Management

No crash diets, no quick fixes. Evidence-based programmes designed for lifelong results through sustainable change.

Easy-to-Follow Diet Plans

Practical, culturally appropriate meal plans that fit into real Indian kitchens and busy schedules.

The Team

Care, backed by a team

Ambika leads a small, close-knit team of clinical nutritionists — every plan is built and followed up with the same clinical rigour.

AN

Ambika Nair

Founder & Clinical Nutritionist
M.ScRDCDEUGC-NETNLP
AJ

Apeksha Jadhav

Clinical Nutritionist
M.Sc Clinical Nutrition
RJ

Ruchita Jadhav

Clinical Nutritionist
M.Sc Clinical Nutrition
Associated with
Dabur
HUL
Nestle
Dr. Reddy's
Jupiter Hospital
Ruby Hall
Xoriant
GeneClinicX
Nutriwell
Oncocur
Nucgnex
Manasvardhan
Indira National School
For Organisations

Nutrition programs for your organisation

  • Employee health screenings
  • Group seminars & workshops
  • Personalised one-on-one counselling
  • Annual wellness retainers
  • Virtual & on-site delivery
Past clients · Xoriant Solutions · Sandvik Asia · Zentest Labs

Request a proposal

Nutrition Notes

Bite-sized, science-first

A corner for myth-busting and simple, evidence-based tips you can use today.

01

Protein at breakfast wins

Front-loading protein steadies blood sugar and curbs evening cravings far better than a carb-heavy start.

02

'Detox' teas don't detox

Your liver and kidneys already do the job. Hydration, fibre and sleep beat any expensive cleanse.

03

Crash diets always rebound

Very-low-calorie phases slow metabolism. Steady, sustainable change is what keeps weight off for good.

Visit

Hours & location

In-clinic at Aundh, or online from anywhere. Booking confirmed within one business day.

Sehat+ Clinic

Seasons Business Square, Aundh, Pune

  • Monday12:00–2:30 PM · 5:00–8:30 PM
  • Tuesday12:00–2:30 PM · 5:00–8:30 PM
  • Wednesday12:00–2:30 PM · 5:00–8:30 PM
  • Thursday12:00–2:30 PM · 5:00–8:30 PM
  • Friday12:00–2:30 PM · 5:00–8:30 PM
  • Saturday12:00–2:30 PM · 5:00–8:30 PM
  • SundayClosed

Health Check

Calculate your BMI

Body Mass Index is a quick indicator of your weight status. Use this as a starting point — a clinical nutritionist will give you a fuller picture.

Corporate Talks

Bringing nutrition science to the people

Best of Brussels — Nutrition in Critical Care
ClinicalJuly 2026

Best of Brussels — Nutrition in Critical Care

14th Annual Conference — “Best of Brussels” (ISCCM Pune Branch × ISICEM)

The “Best of Brussels” conference is the ISCCM Pune Branch's flagship critical-care meeting — held with the Department of Intensive Care Medicine at Erasme University Hospital, Brussels, it brings a selected set of landmark presentations from the annual ISICEM Brussels symposium to Indian intensivists. At the 14th Annual Conference (3–5 July 2026, JW Marriott, Pune), under the theme “Change, Evolve for a better tomorrow,” Ambika was on the invited Faculty — bringing the clinical-nutrition perspective to a room of critical-care physicians: how evidence-based medical nutrition therapy supports recovery in the ICU, from the critically ill and post-surgical patient to transplant and multi-organ care.

Read more →

Watch

Ambika in conversation

In Conversation Series

Mind over Food

In Conversation Series

Make Food Your Medicine

Jupiter Hospital

Women's Nutrition & Diet

Nutrition tips in your inbox

Evidence-based insights from Ambika Nair. No spam, unsubscribe anytime.

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