Services
Sports Nutrition
Performance-focused nutrition for athletes and active individuals.
A sports nutrition programme is a plan that helps athletes optimise energy, improve recovery, and achieve peak body composition. At Sehat+, we design programmes for competitive athletes, recreational fitness enthusiasts, and anyone who trains regularly.
What's included
Sports Nutrition at Sehat+
Proper sports nutrition can be the difference between a plateau and a breakthrough. At Sehat+, we create programmes specific to your sport, training load, competition schedule, and body composition goals. Whether you are a competitive athlete, weekend warrior, or gym-goer, your nutrition plan is built around your specific demands — not a generic fitness template.
What We Cover
Our sports nutrition programme addresses: energy needs calculation based on training load, macronutrient periodisation (carb cycling, protein timing), muscle gain and body recomposition strategies, pre-competition weight management, hydration and electrolyte protocols for endurance sports, micronutrient needs for joint health, immunity and recovery, and evidence-based guidance on safe supplementation.
Who Is It For?
Our sports nutrition services are for cricketers, footballers, swimmers, runners, cyclists, bodybuilders, martial artists, and anyone involved in regular physical training. We work with athletes across all levels — school, collegiate, club, state, national, and recreational.
Ready to get started?
Every plan is personalised around your health goals, food habits, and lifestyle.
Book a Sports Nutrition Consultation→