Real results. Real people.
Every journey is unique. Here are some of the lives transformed through personalised clinical nutrition at Sehat+.
“My weight loss journey started with Ambika Nair mam with a weight of 85 kgs. Her enthusiasm and personal care towards the patient motivated me to take my health seriously. I not only lost those extra kgs but also gained my confidence back — my sugar levels are well in control, and I managed to reduce my tablets from 3 tablets twice a day to just 2 tablets once a day. The best part is she managed all this in a natural way with zero medicines. I thank mam for making my journey from 85 kgs to 58 kgs so easy.”
“Before starting I was skeptical about the difficult journey but the simple and easy-to-follow diet charts, with no fancy/artificial supplements started yielding quick results. Mine was a different story — I had been exercising daily rigorously for many years but never lost weight. The best part of Ambika's diet chart is you don't feel a craving for food. Ambika's weight loss guidance not only helped me reduce weight but it improved my overall lifestyle and changed the way I look at food.”
“I was too obese and had multiple health issues. Finally decided to go for bariatric surgery but after surgery was facing multiple problems. Fortunately I consulted Ambika Nair and started getting treatment from her. There were positive results in a few months only. Her diet plans are easy to follow — a mix of natural and modern science diet. As an overall result I lost 23 kgs in just 10 months. My BP and diabetic medicines are reduced drastically. Ambika is very humble and easy going — she gives enough time to her patients.”
“Ambika Nair was my consultant dietician when I was admitted to Jupiter Hospital Pune. I have tried multiple dieticians earlier but I failed to follow them. Ambika Nair put me on a diet that was not different from my routine food — Jowar and Ragi replaced the wheat, milk was replaced by protein powder, and breakfast was added. After 4 months I have reduced around 14 kg of weight, which resulted really positively on my BMI chart.”
“I have always been an overweight kid with acne issues since childhood. Finally, I met Ambika Ma'am and decided to give it a shot. I started my journey when I weighed around 86 kgs and after two months I was able to lose 9 kgs. My double chin has gone, my skin complexion has become lighter, acne issues have reduced, and my hair growth has improved. Ambika Ma'am has a unique way of consulting — the diet plans she gives are incredibly easy with home cooked food.”
“My weight had reached 96 kg. I was having a lot of trouble — breathlessness, fatigue and more. After consulting Ambika Nair, my life changed. Her diet plan was very simple and easy to follow. I lost 14 kg in 4 months eating well. Now from the moment I wake up to the time I sleep, I feel very fresh. Breathlessness has completely stopped. Digestion has also improved. Most importantly — when results appear, the motivation to continue grows!”
“I had been undergoing gynaec treatment for 19 years. Side effects caused leg swelling, thyroid, high sugar levels, skin psoriasis and hormonal imbalance. Ambika Madam arrived in my life like Santa Claus with her experience and guidance. As she guided me I followed with full faith — today all my reports are normal, all medicines have stopped and I am living a healthy life. My weight reduced by 12 kg in 3 months. Ambika Madam is a top role-model in my life!”
“Ambika Nair has given me excellent health through her diet. My weight was 76 kg and now it is 69 kg; fat has reduced, skin has improved, and most importantly my HbA1c which was 8.00 has now come down to 6.1 and medicines have reduced too. Her diet suited me perfectly and there was no difficulty at all. Everyone who sees me now says I look like I did 13 years ago before my marriage.”
“I am 8 years old. I lost 3 kgs in 3 months under Ambika Nair's guidance. She is very patient and she taught me portion control and how to follow a nice healthy diet. Now I can guide people what to eat and what not. She is one of the best souls I have known.”
“Consulted Ambika Nair for a healthy heart diet and weight loss post angioplasty. Within 4 months my BMI reduced to 22.5 and weight to 68 kgs. Overall fat reduced by 4%. My HDL improved, LDL dropped from 122 to 54, triglycerides and total cholesterol reduced from 180 to 112. My lipid profile improved drastically, my energy improved and I am a healthy and fit person now.”
“I started my weight loss journey a couple of months ago with Sehat Plus. I have lost 12 kgs so far and gained a lot of energy. With the diet shared by Ambika ma'am, I could shed my weight and have got a remarkable difference in my skin texture. Her diet keeps us full the entire day — no starving or skipping meals. I would really recommend Sehat Plus to everyone who is looking for a weight loss journey in a natural way.”
“She visited us with severe Asthma at age 69. We had to work cautiously given her age. We could relieve her asthma within 3 months with all our dietary modifications and exercise guidelines. Her muscle mass improved from 32.8 to 34.5. Her journey is a remarkable one — she proved age is just a number. Presently she is a healthy, fit and fine lady.”
“Ambika Nair has been a great source of knowledge and motivation for me. After visiting a lot of doctors, she was the only one who was positive about treating lipoma to an extent that it will minimise. I learnt a lot about nutrition from her. With her guidance, I now have a healthy and sustainable lifestyle, with simple and natural food choices.”
“She consulted us for weight gain and low hemoglobin levels at age 38. Within 3 months' time, we could see a remarkable change in her body fat percentage, muscle mass and hemoglobin levels. Her weight improved to 58.2 kgs — one of her key targets. A gentle, consistent approach made all the difference.”
“She visited us to start her weight loss journey but had underlying hair loss and skin issues. Her hair volume increased magnificently and a noticeable change in hair loss was observed. Her skin texture improved with proper diet management by Ambika Nair — she achieved her goal within a month's time.”
“She consulted us for weight loss. Her complaints included low energy, acidity, allergy and skin issues. When she started, her weight was 84.9 kgs and BMI was 30.1. At the end of the sessions her weight had become 72.7 and BMI 25.8. Overall fat reduced by 4%. Her energy levels improved, allergy has been controlled and acidity cured.”
“My HbA1C was 10.9% before my first visit to the clinic which was reduced to 5.10% in 6 months with proper dietary guidelines. Fasting and Post Prandial glucose came to a normal range. My fat percentage was reduced from 25.5 to 22.9% within 2 months. I am now following a maintenance diet with exercise and my diabetes medications have completely stopped.”
“A 42 year old male with chest heaviness, palpitation, hypertrophy, IHD and HTN consulted Ambika Nair for a healthy heart diet. With a healthy diet pattern his BMI reduced from 27.9 to 25.2 and weight from 85.3 kgs to 77.3 kgs. Overall fat reduced by 3%. With a healthy diet and right kind of exercise, he is now completely off his cardiac medicines and his lipid profile has improved drastically.”
Ready to write your own success story?
Book a Consultation→Gallery
Moments from our clinic
Talks, conferences, awards and everyday life at Sehat+ — a look behind the practice.
