Nutrition
NutritionFeatured
How to Read Food Labels: A Beginner's Guide
Understanding food labels can feel overwhelming at first, but it's a key step toward making informed, healthier choices.
4 April 2025·5 min read
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Blog
Nutrition insights
Evidence-based articles from Ambika Nair and the Sehat+ team — practical, science-first, and written for real life.
Wellness
Wellness4 min read
Why Hydration Matters in the Summer Months
As the temperature rises, staying hydrated becomes essential for your health and well-being.
4 April 2025Read →
Diabetes
Diabetes6 min read
Reading your CGM: a beginner's guide
What continuous glucose data really tells you — and how to act on it without anxiety or guesswork.
10 November 2024Read →
Weight
Weight5 min read
Why crash diets undo themselves
The metabolic reasons restrictive diets rebound, and what works instead for lasting weight management.
22 August 2024Read →
Clinical
Clinical8 min read
Nutrition after bariatric surgery
A practical look at the four-stage dietary pathway and the long-term habits that make surgery successful.
10 May 2024Read →
Nutrition5 min read
Why Nutritional Supplements?
I can do without them — do I really need to take them? The most common question about supplements, answered.
4 August 2023Read →
Women's Health5 min read
Glucose Intake in Pregnancy
Managing blood sugar during pregnancy is critical for both mother and baby. Here's what the evidence says about sugar, gestational diabetes, and nutrition during gestation.
10 June 2023Read →
Wellness5 min read
Beat the Heat with These Summer Foods
As temperatures rise, the right foods and fluids can make all the difference. A practical guide to staying cool and well-nourished through the Indian summer.
24 April 2023Read →
Events3 min read
Nutrition, Diet and Lifestyle — Rotary Club Talk
Ambika Nair was invited as Chief Guest by the Rotary Club of Pimpri Town for a community outreach programme on Nutrition, Diet and Lifestyle.
22 April 2023Read →
Clinical4 min read
Recent Advances on Millets in a Gluten-Free Diet
At the Skyroots product launch, Ambika Nair presented the latest research on millets, celiac disease, gluten sensitivity, and the science of going gluten-free.
20 April 2023Read →
Events3 min read
CME: Recent Advances in Minimal Invasive Surgery
The Indian Dietetic Association in collaboration with Nucgnex hosted a CME on minimal invasive surgery — from laparoscopy to robotic surgery — and its nutritional implications.
20 April 2023Read →