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Corporate
Eat Smart at Work — Employee Nutrition Workshop
Xoriant Solutions
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Corporate Wellness
Hormones, Food & the Female Body — What No One Tells You
Corporate Wellness Day·Pune (Confidential Client)·2024
One of Ambika's most requested corporate sessions — delivered to a room of primarily women employees at a technology company. The talk covered the nutrition-hormone connection across life stages: PCOS, thyroid disorders, perimenopause, and how food choices directly influence oestrogen, cortisol, and insulin levels. Ambika used her fertility nutrition and PCOS case studies to make the science tangible. The session ended with a personalised Q&A where participants asked questions they'd never felt comfortable asking their doctors.
Why it matters
Hormonal conditions affect roughly 1 in 5 women of working age — yet most women manage them with medication alone, not knowing that diet can be equally powerful. Understanding the food-hormone connection gives women a tool they can use every single day, without a prescription.
- ●One of Ambika's most requested corporate sessions.
- ●Covered PCOS, thyroid, and perimenopause nutrition.
Watch
On video
Women's Nutrition & Diet
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