💼
Corporate
Hormones, Food & the Female Body — What No One Tells You
Corporate Wellness Day
← All events
Corporate Wellness
Eat Smart at Work — Employee Nutrition Workshop
Xoriant Solutions·Pune·2022
A full-day wellness workshop for the team at Xoriant Solutions — one of Sehat+'s longest corporate partnerships. The programme covered desk-job nutrition, managing blood sugar through long meetings, healthy options at the office cafeteria, and the science of meal timing for cognitive performance. Employees submitted their food diaries for anonymous group review — creating candid, relatable moments that made the sessions highly engaging. The HR team reported a marked improvement in cafeteria choices in the months following.
Why it matters
The average desk worker spends more waking hours at work than anywhere else — and eats most of their meals there. Corporate nutrition isn't a perk; it's a productivity strategy. Employees who eat well are more focused, take fewer sick days, and are more resilient under stress. This talk shows organisations exactly how to create that environment.
- ●One of Sehat+'s longest corporate partnerships.
- ●Anonymous food-diary review made the sessions candid and engaging.
- ●HR reported improved cafeteria choices in the months following.
Invite Ambika to your event
Corporate wellness days, conferences, schools, community events — every talk is tailored, evidence-based, and practical.
Enquire about a talk→